Page 68 - EN Meta Skills for Employability_Practical Guide

9. MENTAL WELL-BEING IN THE WORKPLACE

Key approaches to implementing

the skill in a workplace

There are numerous techniques that can help you with
maintaining mental well-being in the workplace[1],[2],[3],[4]

Establish boundaries. Set clear boundaries between

professional and personal life. Avoid excessive
overtime and bringing work home.

Be honest and open regarding your work.

Communicate openly with supervisors and your team
about workload and realistic expectations.

Take breaks. Arrange short periods to take breaks

along your day. Go for a short walk, stretch, or engage

in a conversation to clear your mind and alleviate
stress.

Don’t try to do it all by yourself. Reach out to

colleagues or supervisors for help or guidance when
feeling overwhelmed by workload or stress.

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